The dangers of smoking tobacco cigarettes, how it affects our health, appetite, and diets have been well studied and documented over decades. So people and Vaping suppliers have more than enough information to make informed decisions as to whether they want to smoke or not.
However, the effects of Vaping have not been studied to the same degree yet. As a result, there is a lot of misinformation on social media, the internet in general, and advertisers and marketers. The initial perception was that Vaping was safer, contained little to no nicotine, and was less addictive. We know that is not the case, but how does vaping affect our appetites and diets, if at all?
The Effects E-liquid On the Body
Seeing as the vapor from e-liquid is the substance going into your body, it is an ideal place to start. E-liquid consists of either vegetable glycerin or propylene glycol together with an added flavor. Nicotine gets added in strengths varying from zero to high.
E-liquid contains no sugar or carbohydrates, so your actual caloric intake is around five calories/1ml of e-liquid. That is virtually nothing. From a gaining weight perspective, this is good news. For those embarking on a diet or fasting, Vaping may help achieve your goals.
Vaping as a Weight Loss Method
Many tobacco smokers argue that they put on weight drastically when they give up smoking. They then lose it again when they pick up the habit again. It is debatable whether the weight gain can either be caused by eating out of boredom or the lack of nicotine’s appetite-suppressing effect.
Generally speaking, vaping and tobacco smoking would both contribute to varying degrees of weight loss. Vaping would then have the added health benefit of not having cancer-causing chemicals attributed to cigarette smoking. However, not enough studies are available at present yet to come to a firm conclusion either way.
Incorporating Vaping on Your Diet
Incorporating vaping into your diet appears, in the long run, to be of benefit, health-wise. Your lungs will gain the most from no longer receiving toxic chemicals from tobacco products. A measure of lung function returns, making it easier to exercise to improve health and fitness. Nicotine is highly addictive and the most common reason why it is so difficult for most people to quit smoking permanently. Fortunately, nicotine itself is not harmful to humans.
Expert Recommendation About Vaping
The National Health Service of the United Kingdom recommends Vaping as one the safest nicotine replacement therapies, citing the following benefits:
- People no longer risk exposure to toxic secondhand tobacco smoke.
- The lung capacity of ex-smokers improves drastically.
- Fitness levels improve.
- Weight gain is not inevitable due to the appetite-suppressing qualities of nicotine.
Vaping is assumed to have positive health benefits. However, the verdict is still out because not enough research and studies are available. Until then, it’s safe to say that people must be cautious when they partake in vaping to avoid potential adverse reactions, especially when it comes to their diets.